Firm and Lift your BOOBS|For every woman including feeding mothers
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#1. Chest Press: It builds upper body strength. #2. Bent Over Row: The two-arm bent over dumbbell row targets many muscles in your upper and middle back. #3. Chest Fly: Chest fly may help reduce upper back pain, increase the range of motion, and reduce tightness in the upper body. #4. Pull Over: It strengthens the muscles in the chest. You can also engage the core muscles and the back of the upper arms. #5. Dead Lifts: It is a great way to build strength in the lower body areas –your abdomen, legs, thighs and lower back. This exercise can help you burn belly fat. #6. Shoulder Press: It improves your strength and your core muscle strength. #7. Wide Row: This workout focuses on your abdomen, butt and your arms and shoulders. #8. Push-ups: Pushups are beneficial for building your upper body strength. They work for the triceps, pectoral muscles, and shoulders. When done with a proper form, they could also strengthen your lower