All About HEALTH N BODY

  #1. Chest Press:  It builds upper body strength. #2. Bent Over Row: The two-arm bent over dumbbell row targets many muscles in your upper and middle back.            #3. Chest Fly: Chest  fly may help reduce upper back pain, increase the range of motion, and reduce tightness in the upper body.                      #4. Pull Over: It strengthens the muscles in the chest. You can also engage the core muscles and the back of the upper arms.             #5. Dead Lifts:  It is a great way to build strength in the lower body areas –your abdomen, legs, thighs and lower back. This exercise can help you burn belly fat.   #6. Shoulder Press: It improves your strength and your core muscle strength.          #7. Wide Row:  This workout focuses on your abdomen, butt and your arms and shoulders. #8. Push-ups: Pushups are beneficial for building your upper body strength.  They work for the triceps, pectoral muscles, and shoulders.  When done with a proper form, they could also strengthen your lower

LOSE THOSE EXTRA POUNDS WITH THIS SIMPLE YET EFFECTIVE WORKOUT.!  Workout should be a part of daily routine. It is very important to incorporate workouts in our daily lives. Here I have made a simple plan that can workout really well with you guys.!  DAYS  WORKOUTS SUNDAY          (30 sec / 10 sec rest)  50 Jumping Jacks                      30 Squats                                  20 High Knees                            25 Lunges Each Leg                                 March Or Jog on the spot (1 min)                                             Wall Sit (1 min)                                5 Seated Dips                                 20 Pushups MONDAY    (1 min / 20 sec rest) Scissors (1 min)                              Dead Bugs (1 min)                          Leg Raises (1 min)  TUESDAY Rest Day WEDNESDAY (30 sec / 10 sec rest) 50 Jumping Jacks                      30 Squats                                  20 High Knee

 Yes.! Work hard for 28 days and achieve your goal.!  Be very consistent in doing these workouts atleast for three-four times a week.  #1.Write Your Name This workout is very unique and it targets your arms very effectively.  With losing your arm fat, you will enjoy writing your name or anyone's name whom you like How To Do: Stand with your feet shoulder-width apart.  Hold a single dumbbell in both the hands in front of pelvis. Extend your arms out in front of you.  Slowly and with control, write your name in the air, keeping your arms almost straight, with a slight bend in elbows.  Each letter is a repetition.  2.Triceps Dip This workout engages the  triceps  muscles, but it also works the shoulders and requires strength from the core, grip and arm muscles to complete the motion. How To Do:  Start in the seated position with dumbbells on either side of hips, palms resting on dumbbells, and fingers pointing toward toes.  Lift your butt about 6 inches off the ground. Keeping your ar