Firm and Lift your BOOBS|For every woman including feeding mothers

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#1. Chest Press: 

  • It builds upper body strength.



#2. Bent Over Row:

  • The two-arm bent over dumbbell row targets many muscles in your upper and middle back.        

 #3. Chest Fly:

  • Chest fly may help reduce upper back pain, increase the range of motion, and reduce tightness in the upper body. 


             

    

 #4. Pull Over:

  • It strengthens the muscles in the chest.
  • You can also engage the core muscles and the back of the upper arms.

      

  

 #5. Dead Lifts: 

  • It is a great way to build strength in the lower body areas –your abdomen, legs, thighs and lower back. This exercise can help you burn belly fat. 


 #6. Shoulder Press:

  • It improves your strength and your core muscle strength. 

      

 #7. Wide Row: 

  • This workout focuses on your abdomen, butt and your arms and shoulders.


#8. Push-ups:

  • Pushups are beneficial for building your upper body strength. 
  • They work for the triceps, pectoral muscles, and shoulders. 
  • When done with a proper form, they could also strengthen your lower back & core by engaging the abdominal muscles. 
  • Pushups are a very fast & effective exercise for building strength.
         
        

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