Get A Sexy Small Curvy Tummy

-



Having a small sexy or tiny and curvy waist is a dream for all the girls out there. But if you follow these workouts in your daily routine, it will no more be a dream. You can achieve this with a few changes in your diet and working your waist every week.! Diet doesn't mean to starve yourself or limit yourself to little food. Easy everything but in moderate amount. You can even try out Best Exercise to reduce Legs and Inner Thigh to your workout routine.


Donkey Kicks

  • The exercise may feel like it's targeting just your glutes, but it also takes your core to maintain stability, so the workout engages much of the muscles.
  • The more vigorously these are completed, the more calories you will burn.

 Hip Lifts

  • The hip lift is a good ab exercise that will help you to strengthen your major abdominal muscles as well as the deep abs. 
  • It is less stressful on the back than some other ab exercises such as crunches. 
  • Try to work up to atleast two sets of 10 to 12 repetitions, with a short break between the sets.

Sumo Squats 

  • This squat is a great lower body strength exercise that would emphasize the muscles of your inner thigh, as well as the glutes, quads, hip flexors & calves. It is a surprise core exercise too.

High Knees

  • It engages your entire core. 
  • Strengthens all the muscles in your legs. 
  •  Gets your heart rate up and it thereby improves momentum, coordination and flexibility.

Crunch

  • Abdominal crunches do not specifically burn belly fat, but they can help the belly appear flatter and toned. 

Oblique Raises
  • The oblique raise fully engages the abdominal wall and the obliques, and helps to sculpt the waist. 
  • This exercise also strengthens your back, tightens your core, tones the abs, and improves your balance and flexibility.
  

Plank Jacks

  • Plank jacks are a combination of cardio and core-strengthening exercise. 
  • They can help you to strengthen the muscles of both the upper body and lower body. Adding plank jacks to your daily exercise routine for a few times in a week may help you to increase your core strength and stability, burn calories, and help reduce fat.


Plank Rotation

  • The plank rotation activates the deep abdominal muscles and helps you to tighten and shrink your waistline. 
  • This exercise can even help you to improve your balance, boost your endurance and increases the core strength.
  • Similarly you have to repeat the same on the other side. 

Ab Bikes

  • The faster you perform this exercise, the easier it becomes. 
  • Pperforming the bicycle crunch at a slow pace provides more abdominal stimulation. 
  • The primary muscles worked in this workout are the rectus abdominus, hips, and obliques. 
  • Keeping your legs off the ground targets the lower abs.


Comments

Post a Comment

Popular posts from this blog

8 Best Leg & Inner Thigh Workouts

-
Image
Best Exercise to reduce Legs and Inner Thigh Workout: #1. Standing Side Leg Raises: Side leg raises targets the adductor muscle group, which is an essential for performing daily activities like walking, lifting, and balancing.  It helps to tone your hips, butts, and thigh muscles, reduces the excess fat, and increases the lean muscle mass. How To Do: 1. Your initial position: stand straight with your feet at the shoulder width and hands on your hips. 2. Lift your right leg to side around 45 degrees & then lower it back & repeat the same movement with the other leg. 3. Do the necessary amount of repetitions you desire.  4. You have to exhale as you raise your leg and inhale as you return it to the initial position. #2. Calf Raises: Calf raises is a great workout for boosting ankle stability and overall balance. How To Do: 1. Stand on flat surface with your toes pointed straight ahead.  2. Lift your heels off th...
Read more

BURN That Ugly Cellulite FAST within 15 days See The Results

-
Image
Doing a full body workout is a task for those who don't have much time to accomplish it. Planning and implementing becomes difficult when we start a hell lot busy each day with our daily chores. So here is a perfect plan for the busy moms or dads or women. The whole workout takes about 7 minutes to complete with 11 exercises for 30 secs and 10 secs rest in between. This plan   targets all of your body and won't leave any part unattended. You have to be consistent and try following some healthy nutritiuos diet along.  #1. Forward Jump:   Standing with your feet together and arms by the side. Lunge back while moving both the arms up to the sky. Recover then repeat alternating legs. #2.Step Back Jacks: With your feet hip-width apart, point your toes and knees straight ahead, keep you knees soft And pull your abs in, and elevate your chest. Jump over a line (or a rope) and come back again. Land soft and slow.  #3. S quats: Squats don't just help you achieve wonderful, t...
Read more

5-8 kgs WEIGHTLOSS with ME

-
Image
 Hey guys.! Welcome back.! How are you all.? I'm good. It is the most difficult task to lose those extra pounds and inches that have been gained too easily. But with the right motivation, consistency and partner you can achieve the goal easily. So let's get it together.! Also watch how to lose those extra pounds with this workout routine along with the diet given below. NOW THIS IS THE PLAN FOR NOVEMBER 2020  Weeks - One and Two.!  Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday 7:00 AM  One glass of warm water   One glass of warm water   One glass of warm water   One glass of warm water   One glass of warm water   One glass of warm water   One glass of warm water  7:30 AM Pre-workout meal Pre-workout meal Pre-workout meal Pre-workout meal Pre-workout meal Pre-workout meal Pre-workout meal 8:30-9:30 AM WO...
Read more