Get A Sexy Small Curvy Tummy

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Having a small sexy or tiny and curvy waist is a dream for all the girls out there. But if you follow these workouts in your daily routine, it will no more be a dream. You can achieve this with a few changes in your diet and working your waist every week.! Diet doesn't mean to starve yourself or limit yourself to little food. Easy everything but in moderate amount. You can even try out Best Exercise to reduce Legs and Inner Thigh to your workout routine.


Donkey Kicks

  • The exercise may feel like it's targeting just your glutes, but it also takes your core to maintain stability, so the workout engages much of the muscles.
  • The more vigorously these are completed, the more calories you will burn.

 Hip Lifts

  • The hip lift is a good ab exercise that will help you to strengthen your major abdominal muscles as well as the deep abs. 
  • It is less stressful on the back than some other ab exercises such as crunches. 
  • Try to work up to atleast two sets of 10 to 12 repetitions, with a short break between the sets.

Sumo Squats 

  • This squat is a great lower body strength exercise that would emphasize the muscles of your inner thigh, as well as the glutes, quads, hip flexors & calves. It is a surprise core exercise too.

High Knees

  • It engages your entire core. 
  • Strengthens all the muscles in your legs. 
  •  Gets your heart rate up and it thereby improves momentum, coordination and flexibility.

Crunch

  • Abdominal crunches do not specifically burn belly fat, but they can help the belly appear flatter and toned. 

Oblique Raises
  • The oblique raise fully engages the abdominal wall and the obliques, and helps to sculpt the waist. 
  • This exercise also strengthens your back, tightens your core, tones the abs, and improves your balance and flexibility.
  

Plank Jacks

  • Plank jacks are a combination of cardio and core-strengthening exercise. 
  • They can help you to strengthen the muscles of both the upper body and lower body. Adding plank jacks to your daily exercise routine for a few times in a week may help you to increase your core strength and stability, burn calories, and help reduce fat.


Plank Rotation

  • The plank rotation activates the deep abdominal muscles and helps you to tighten and shrink your waistline. 
  • This exercise can even help you to improve your balance, boost your endurance and increases the core strength.
  • Similarly you have to repeat the same on the other side. 

Ab Bikes

  • The faster you perform this exercise, the easier it becomes. 
  • Pperforming the bicycle crunch at a slow pace provides more abdominal stimulation. 
  • The primary muscles worked in this workout are the rectus abdominus, hips, and obliques. 
  • Keeping your legs off the ground targets the lower abs.


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