5-8 kgs WEIGHTLOSS with ME
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Hey guys.! Welcome back.! How are you all.? I'm good. It is the most difficult task to lose those extra pounds and inches that have been gained too easily. But with the right motivation, consistency and partner you can achieve the goal easily. So let's get it together.! Also watch how to lose those extra pounds with this workout routine along with the diet given below. NOW THIS IS THE PLAN FOR NOVEMBER 2020 Weeks - One and Two.! Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday 7:00 AM One glass of warm water One glass of warm water One glass of warm water One glass of warm water One glass of warm water One glass of warm water One glass of warm water 7:30 AM Pre-workout meal Pre-workout meal Pre-workout meal Pre-workout meal Pre-workout meal Pre-workout meal Pre-workout meal 8:30-9:30 AM WORKOUT WORKOUT WORKOUT WORKOUT WORKOUT WORKOUT WORKOUT