5-8 kgs WEIGHTLOSS with ME

 Hey guys.! Welcome back.! How are you all.? I'm good. It is the most difficult task to lose those extra pounds and inches that have been gained too easily. But with the right motivation, consistency and partner you can achieve the goal easily. So let's get it together.! Also watch how to lose those extra pounds with this workout routine along with the diet given below.

NOW THIS IS THE PLAN FOR NOVEMBER 2020 

Weeks - One and Two.! 

Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 AM	One glass of warm water	One glass of warm water	One glass of warm water	One glass of warm water	One glass of warm water	One glass of warm water	One glass of warm water
7:30 AM	Pre-workout meal	Pre-workout meal	Pre-workout meal	Pre-workout meal	Pre-workout meal	Pre-workout meal	Pre-workout meal
8:30-9:30 AM	WORKOUT	WORKOUT	WORKOUT	WORKOUT	WORKOUT	WORKOUT	WORKOUT
10:00 AM	Post-workout meal	Post-workout meal	Post-workout meal	Post-workout meal	Post-workout meal	Post-workout meal	Post-workout meal
1:00 PM	Lunch	Lunch	Lunch	Lunch	Lunch	Lunch	Lunch
3:00 PM	Buttermilk/Milk	Buttermilk/Milk	Buttermilk/Milk	Buttermilk/Milk	Buttermilk/Milk	Buttermilk/Milk	Buttermilk/Milk
5:00 PM	Snacks	Snacks	Snacks	Snacks	Snacks	Snacks	Snacks
6:00 PM	Brisk walking	Brisk walking	Brisk walking	Brisk walking	Brisk walking	Brisk walking	Brisk walking
7:30-8:00 PM	Dinner	Dinner	Dinner	Dinner	Dinner	Dinner	Dinner

THIS IS THE SCHEDULE IN DETAIL:- 

Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 AM	Warm water with lemon/apple coder vinegar	Zeera warm water	Warm water with lemon/apple coder vinegar	Zeera warm water	Warm water with lemon/apple coder vinegar	Zeera warm water	Zeera warm water
7:30 AM	Overnight oats	Green smoothie	Peach & Pineapple Smoothie	Berries & Banana Smoothie	Overnight oats	Your FAV breakfast	Your FAV smoothie
8:30-9:30 AM	LOWER BODY STRENGTH	TOTAL BODY STRENGTH/HIIT	REST	UPPER BODY STRENGTH	TOTAL BODY STRENGTH/ HIIT	REST	YOGA/WALKING/PILATES
10:00 AM	One slice of bread with peanut butter and one apple	One slice of bread with avocado	One slice of bread with boiled egg-white only	One slice of bread with cottage cheese and one apple	One slice of bread with peanut butter and one apple	One slice of bread with avocado	One slice of bread with boiled egg-white only
1:00 PM	Veg /non-veg curry with one bowl of vegetables like cucumber, tomato, lettuce	Chicken with roasted vegetables	Chicken with roasted vegetables	Cracked wheat grilled zucchini salad	Cracked wheat grilled zucchini salad	CHEAT URSELF	Veg /non-veg curry with one bowl of vegetables like cucumber, tomato, lettuce
3:00 PM	Buttermilk/Greek yoghurt one cup	Buttermilk/Yoghurt /Milk one cup	Buttermilk/Yoghurt /Milk one cup	Buttermilk/Yoghurt /Milk one cup	Buttermilk/Yoghurt /Milk one cup	Buttermilk/Yoghurt /Milk one cup	Buttermilk/Yoghurt /Milk one cup
5:00 PM	Roasted chana with green tea	5 soaked almonds+2 walnuts with green tea	Boiled sweetcorn/tea with four biscuits	5 soaked almonds+2 walnuts with green tea	5 soaked almonds+2 walnuts with green tea	Roasted chana with green tea	Roasted chana with green tea
6:00 PM	Walking/Meditation	Walking/Meditation	Walking/Meditation	Walking/Meditation	Walking/Meditation	Walking/Meditation	Walking/Meditation
7:30-8:00 PM	Grilled fish/chicken+bowl of rice+sweet potato	Lentil soup/Pumpkin soup	One bowl of Veggies salad with tuna and avocado	Grilled fish/chicken+bowl of rice+sweet potato	Lentil soup/Pumpkin soup	Cracked wheat grilled zucchini salad	One bowl of Veggies salad with tuna and avocado
10:00 PM	FAT CUTTER DRINK	FAT CUTTER DRINK	FAT CUTTER DRINK	FAT CUTTER DRINK	FAT CUTTER DRINK	FAT CUTTER DRINK	FAT CUTTER DRINK

ALL THE BEST.! Be CONSISTENT, DETERMINED and MOTIVATE YOURSELF EVERYDAY and NEVER LOSE THE SPIRIT.!