Full body workout routine| Effectively lose weight

LOSE THOSE EXTRA POUNDS WITH THIS SIMPLE YET EFFECTIVE WORKOUT.! 

Workout should be a part of daily routine. It is very important to incorporate workouts in our daily lives. Here I have made a simple plan that can workout really well with you guys.! 

	DAYS	WORKOUTS
	SUNDAY          (30 sec / 10 sec rest)	50 Jumping Jacks                      30 Squats                                  20 High Knees                            25 Lunges Each Leg                                 March Or Jog on the spot (1 min)                                             Wall Sit (1 min)                                5 Seated Dips                                 20 Pushups
	MONDAY    (1 min / 20 sec rest)	Scissors (1 min)                              Dead Bugs (1 min)                          Leg Raises (1 min)
	TUESDAY	Rest Day
	WEDNESDAY (30 sec / 10 sec rest)	50 Jumping Jacks                      30 Squats                                  20 High Knees                            25 Lunges Each Leg                                 March Or Jog on the spot (1 min)                                             Wall Sit (1 min)                                5 Seated Dips                                 20 Pushups
	THURSDAY (1 min / 20 sec rest)	Scissors (1 min)                              Dead Bugs (1 min)                          Leg Raises (1 min)
	FRIDAY	Rest Day
	SATURDAY (30 sec / 10 sec rest)	50 Jumping Jacks                      30 Squats                                  20 High Knees                            25 Lunges Each Leg                                 March Or Jog on the spot (1 min)                                             Wall Sit (1 min)                                5 Seated Dips                                 20 Pushups

 

#1. Jumping Jacks

• Jumping jack balances out your heart rate. 
• Increases the blood circulation all over the body. 
• Controls and maintains the blood pressure. 
• Helps in doing away with bad cholesterol levels in body. 
• Prevents the onset of stroke or heart attack. 

#2. Squats

• Squats don't just help you achieve wonderful, toned legs but also gives you good strength. 
• They work up your calves, abdominal muscles, lower back and your butt. 

#3. High Knees

• It engages your entire core. 
• Strengthens all of the muscles in your legs. 
•  Gets your heart rate up and it thereby improves momentum, coordination and flexibility.

#4. Lunges With Both Legs

• Lunges can help you develop your lower-body strength and endurance. They are also a great beginner move.

  #5. Wall Sit

• It is great for your lower abs, your calf muscles and your thighs. 

• It gives strength to your core and helps reduce belly fat.  

#6. Seated Dips: 

• It also works the shoulders and requires strength from the core and arm muscles to complete the motion.

#7. Pushups:

• Pushups are beneficial for building your upper body strength. 
• They work for the triceps, pectoral muscles, and shoulders. 
• When done with a proper form, they could also strengthen your lower back & core by engaging the abdominal muscles. 
• Pushups are a very fast & effective exercise for building strength.

#8. March or Jog On The Spot:

• It is very beneficial for you as it resembles jogging outside.
• Jogging at one place is a low-impact workout good food your knees and helps burn over all body fat. 
• It is also great for obese people. 

#9. Scissors:

• This workout is very good for your abdomen, legs and core. 
• It gives you strength and your back a good posture. 

#10. Dead Bug:

• It is an effective way to strengthen and stabilize your spine, core and back muscles. 
• This workout helps to improve your posture and also relieve and prevent low back pain.

#11. Leg Raises:

• Leg raises are simple and an effective move to target your abs and build your core strength. 
• Unlike crunches, they target your lower stomach muscles, which can be very tricky to tone up. You should definitely try  this challenge for 30 seconds without stopping – and you will seriously feel the burn.

And you are done for two days !!! Please comment and share about these workout impacts on your BODY.!