Full body workout routine| Effectively lose weight

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LOSE THOSE EXTRA POUNDS WITH THIS SIMPLE YET EFFECTIVE WORKOUT.! 


Workout should be a part of daily routine. It is very important to incorporate workouts in our daily lives. Here I have made a simple plan that can workout really well with you guys.! 

DAYS 

WORKOUTS


SUNDAY          (30 sec / 10 sec rest) 

50 Jumping Jacks                      30 Squats                                  20 High Knees                            25 Lunges Each Leg                                 March Or Jog on the spot (1 min)                                             Wall Sit (1 min)                                5 Seated Dips                                 20 Pushups


MONDAY   

(1 min / 20 sec rest)

Scissors (1 min)                              Dead Bugs (1 min)                          Leg Raises (1 min) 


TUESDAY

Rest Day


WEDNESDAY (30 sec / 10 sec rest)

50 Jumping Jacks                      30 Squats                                  20 High Knees                            25 Lunges Each Leg                                 March Or Jog on the spot (1 min)                                             Wall Sit (1 min)                                5 Seated Dips                                 20 Pushups


THURSDAY (1 min / 20 sec rest)

Scissors (1 min)                              Dead Bugs (1 min)                          Leg Raises (1 min) 


FRIDAY

Rest Day


SATURDAY (30 sec / 10 sec rest)

50 Jumping Jacks                      30 Squats                                  20 High Knees                            25 Lunges Each Leg                                 March Or Jog on the spot (1 min)                                             Wall Sit (1 min)                                5 Seated Dips                                 20 Pushups

 

#1. Jumping Jacks

  • Jumping jack balances out your heart rate. 
  • Increases the blood circulation all over the body. 
  • Controls and maintains the blood pressure. 
  • Helps in doing away with bad cholesterol levels in body. 
  • Prevents the onset of stroke or heart attack. 


#2. Squats

  • Squats don't just help you achieve wonderful, toned legs but also gives you good strength. 
  • They work up your calves, abdominal muscles, lower back and your butt. 



#3. High Knees

  • It engages your entire core. 
  • Strengthens all of the muscles in your legs. 
  •  Gets your heart rate up and it thereby improves momentum, coordination and flexibility.



#4. Lunges With Both Legs

  • Lunges can help you develop your lower-body strength and endurance. They are also a great beginner move.


  #5. Wall Sit
  • It is great for your lower abs, your calf muscles and your thighs. 

  • It gives strength to your core and helps reduce belly fat.  

#6. Seated Dips: 

  • It also works the shoulders and requires strength from the core and arm muscles to complete the motion.



#7. Pushups:

  • Pushups are beneficial for building your upper body strength. 
  • They work for the triceps, pectoral muscles, and shoulders. 
  • When done with a proper form, they could also strengthen your lower back & core by engaging the abdominal muscles. 
  • Pushups are a very fast & effective exercise for building strength.


#8. March or Jog On The Spot:

  • It is very beneficial for you as it resembles jogging outside.
  • Jogging at one place is a low-impact workout good food your knees and helps burn over all body fat. 
  • It is also great for obese people. 


#9. Scissors:

  • This workout is very good for your abdomen, legs and core. 
  • It gives you strength and your back a good posture. 

#10. Dead Bug:

  • It is an effective way to strengthen and stabilize your spine, core and back muscles. 
  • This workout helps to improve your posture and also relieve and prevent low back pain.




#11. Leg Raises:

  • Leg raises are simple and an effective move to target your abs and build your core strength. 
  • Unlike crunches, they target your lower stomach muscles, which can be very tricky to tone up. You should definitely try  this challenge for 30 seconds without stopping – and you will seriously feel the burn.


And you are done for two days !!! Please comment and share about these workout impacts on your BODY.! 



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