8 Best Hanging Belly Fat Workouts

Lower Belly fat does not look good & it damages the overall personality of a person. Reducing Lower belly fat & getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today could cause confusion to you in making of the right choice of the best one that will help you shed that Lower belly fat & reveal your hard-won muscles.

Best Hanging Belly Fat Workouts:

#1. Double Leg Lifts:

Double Leg Lifts are a Pilates exercise that strongly works on your core. By keeping your legs firmly together, you transfer most of the work and stress toward your abs. This is more challenging than most Pilates exercises because you have to keep your legs really straight. Most trainers call this as the Mermaid exercise.

How To Do:

• Lie face up on the mat & put your palms under your head with the elbows wide open.
• Spread the legs & raise them upwards keeping them joined at the heels & inhale.
• Exhale as you pull your torso up from the floor and crunch your tummy, feel the tension in your back muscles & the abdomen at this point.
• Hold this position for a few seconds & then slowly lower your torso in the mat.
• Repeat this exercise 10 times at a full stretch.

#2. Flutter Kicks:

Abdominal flutter kicks predominantly & actually targets the abdominal muscles, working the lower abs in particular. They are also a very superb workout for your hip flexors, where a large extent of the effect is actually felt when you are performing repetitions. Your middle & upper abs will also feel stimulation from this exercise & you will get a great overall workout by including this movement into your overall abdominal training routine. Performing the abdominal flutter kicks near the end of your workout will also improve your endurance levels.

 How To Do:

• Lie on your back with your head & shoulders lifted off the floor & your hands behind your head.
• With both legs extended & toes pointed lift your right leg off the floor.
• And raise your left leg just few inches off the ground.
• Drop your right leg swiftly down so that it hovers few inches off the ground.
• And simultaneously raise your left leg up towards your ceiling.
• Without pause, alternate your legs back and forth.
• Up and down on each leg is only one repetition. Aim for around 6 – 8 repetitions .

#3. Crunches:

This is one of the highly recommended exercise which can burn lower belly fat very easily & very fast.

How To Do:

• Lie on your back with your knees bent & your hands behind your head.
• Lift your shoulders off the floor & curl your legs towards your ribcage; together simultaneously.
• Slowly, now return to starting position.
• Repeat this process in sets of 5 or 10 & repeat as many times as you can.

#4. Criss Cross:

The Criss Cross Pilates Exercise works on your core. You can use a rope to ensure a proper form. To get the full effect, make sure to keep your core tight throughout the exercise period. The Criss Cross Pilates Exercise will work on your core. Because your feet are off the ground, now the exercise especially works on your obliques and lower abs. 

How To Do:

• Lie straight on the exercise mat. Place the palms below your head with shoulders wide apart.
• Bent the knees & pull it up to the sheens.
• you can now pull up your head & shoulders up from the mat till the base of shoulder blades as you exhale.
• Inhale & exhale as you spread your left leg out & twist your torso toward right as if to touch the right knee with your left elbow.
• Now inhale as you straighten your body & switch legs, exhale as you spread out the right leg & twist your torso towards left as if to touch the left knee with the right elbow.
• Repeat the set 10 times & gradually increase it.

#5. Exercise Ball Crunch:

This exercise ball, stability ball, balance ball & physio ball all mean the same. This will not only improve balance, coordination & stability. This exercise need a lot more muscles stabilization engagement.

How To Do:

• Lie down on the ball so that the lower back is supported & feet are firmly planted on the ground.
• Place your hands on your chest or behind the head.
• Contract your abs & lift your torso up and forward. lower back should be down.
• The ball must remain stable during each and every contraction.
• Inhale as you lower back down & exhale as you crunch.
• Perform 1-3 sets & repeat 12-16 times.

#6. Rolling Plank Exercise:

The rolling plank trains the body muscles around the abdomen, hip & lower back.

How To Do:

• Lie down on the mat . Support your body on right elbow and right leg.
• The elbow should then be perpendicular to your shoulder & your left leg should be above your right leg, making sure they are now together.
• Keep the knees straight. The hips should also not be touching your ground.
• Hold this posture for around 30 seconds. Once you are comfortable with it , you can hold this position for about 1 to 2 minutes.

#7. Vertical Leg Crunch:

How To Do:

• Lie flat on the mat with legs extended upwards towards the ceiling.
• Then one knee is crossed over the other.
• Breathe in & then lift the upper body towards the pelvis.
• Breathe out slowly. Do around 12-16 crunches for two to three sets.
• Check out the video above on how to do a vertical leg crunches.

#8. Hip Lifts:

How To Do:

• Lie on the mat with your arms by your sides.
• Your palms facing down & your legs over your hips at 90 degrees. Feet are to be flexed.
• Then lift your hips off the floor using your core muscles while the legs are reaching towards your ceiling.
• Then return to the starting position. Repeat this 15 times.