Best Exeecises to Lose Weight
The best exercise to lose weight is one that burns calories efficiently , engages large muscle groups , and is sustainable for you. The key is consistency + intensity + diet . Here are the top exercises for weight loss , ranked by effectiveness: 🔥 1. High-Intensity Interval Training (HIIT) What it is : Short bursts of intense effort followed by rest (e.g., 30 sec sprint + 30 sec walk). Why it's effective : Burns lots of calories fast , boosts metabolism for hours afterward (afterburn effect). Examples : Sprinting intervals Jump squats, burpees, mountain climbers in circuits Time : 15–30 mins 🏃 2. Running or Jogging Calories burned : ~600–800 kcal/hr (depends on pace and weight) Tip : Do it outdoors or on a treadmill; mix with incline or intervals for more burn. 🚶 3. Brisk Walking (Underrated!) Calories burned : ~250–350 kcal/hr Best for : Beginners, people with joint issues, daily fat burning. Tip : Do 10,000–12,000 steps/day or 45–60 mins fast walk....