Best Exeecises to Lose Weight

-

 

The best exercise to lose weight is one that burns calories efficiently, engages large muscle groups, and is sustainable for you. The key is consistency + intensity + diet.


Here are the top exercises for weight loss, ranked by effectiveness:

🔥 1. High-Intensity Interval Training (HIIT)

  • What it is: Short bursts of intense effort followed by rest (e.g., 30 sec sprint + 30 sec walk).
  • Why it's effective: Burns lots of calories fast, boosts metabolism for hours afterward (afterburn effect).
  • Examples:
    • Sprinting intervals
    • Jump squats, burpees, mountain climbers in circuits
  • Time: 15–30 mins

🏃 2. Running or Jogging

  • Calories burned: ~600–800 kcal/hr (depends on pace and weight)
  • Tip: Do it outdoors or on a treadmill; mix with incline or intervals for more burn.

🚶 3. Brisk Walking (Underrated!)

  • Calories burned: ~250–350 kcal/hr
  • Best for: Beginners, people with joint issues, daily fat burning.
  • Tip: Do 10,000–12,000 steps/day or 45–60 mins fast walk.

🚴 4. Cycling (Outdoor or Stationary)

  • Calories burned: ~400–700 kcal/hr
  • Low impact: Good for knees and long sessions.
  • Bonus: Fun if done outdoors.

🏋️ 5. Strength Training / Weight Lifting

  • Why it helps: Builds muscle = more fat burned even at rest.
  • Best combo: Strength + cardio (e.g., 3x/week strength + 3x/week cardio).
  • Exercises:
    • Squats, lunges, deadlifts
    • Push-ups, pull-ups, dumbbells

🧘 6. Swimming

  • Calories burned: ~400–600 kcal/hr
  • Full-body workout with low joint stress.
  • Great if you enjoy water or have injuries.

🔄 Ideal Weekly Plan Example:

Day Workout
Mon HIIT (20–30 min)
Tue Brisk walk or light jog
Wed Strength training (full body)
Thu Cycling or swimming
Fri HIIT or jogging
Sat Strength + light cardio
Sun Rest or 30 min walk/stretch

💡 Bonus Tips for Faster Weight Loss:

  • Diet is 70%: Focus on calorie deficit + high protein + low sugar/junk
  • Sleep well: At least 7 hrs
  • Hydrate: Helps metabolism and hunger control

Comments

Post a Comment

Popular posts from this blog

8 Best Leg & Inner Thigh Workouts

-
Image
Best Exercise to reduce Legs and Inner Thigh Workout: #1. Standing Side Leg Raises: Side leg raises targets the adductor muscle group, which is an essential for performing daily activities like walking, lifting, and balancing.  It helps to tone your hips, butts, and thigh muscles, reduces the excess fat, and increases the lean muscle mass. How To Do: 1. Your initial position: stand straight with your feet at the shoulder width and hands on your hips. 2. Lift your right leg to side around 45 degrees & then lower it back & repeat the same movement with the other leg. 3. Do the necessary amount of repetitions you desire.  4. You have to exhale as you raise your leg and inhale as you return it to the initial position. #2. Calf Raises: Calf raises is a great workout for boosting ankle stability and overall balance. How To Do: 1. Stand on flat surface with your toes pointed straight ahead.  2. Lift your heels off th...
Read more

Full body workout routine| Effectively lose weight

-
Image
LOSE THOSE EXTRA POUNDS WITH THIS SIMPLE YET EFFECTIVE WORKOUT.!  Workout should be a part of daily routine. It is very important to incorporate workouts in our daily lives. Here I have made a simple plan that can workout really well with you guys.!  DAYS  WORKOUTS SUNDAY          (30 sec / 10 sec rest)  50 Jumping Jacks                      30 Squats                                  20 High Knees                            25 Lunges Each Leg                                 March Or Jog on the spot (1 min)                                      ...
Read more

Get A Sexy Small Curvy Tummy

-
Image
Having a small sexy or tiny and curvy waist is a dream for all the girls out there. But if you follow these workouts in your daily routine, it will no more be a dream. You can achieve this with a few changes in your diet and working your waist every week.! Diet doesn't mean to starve yourself or limit yourself to little food. Easy everything but in moderate amount. You can even try out  Best Exercise to reduce Legs and Inner Thigh   to your workout routine. Donkey Kicks The exercise may feel like it's targeting just your glutes, but it also takes your core to maintain stability, so the workout engages much of the muscles. The more vigorously these are completed, the more calories you  will burn .  Hip Lifts The  hip lift  is a  good  ab exercise that will help you to strengthen your major abdominal muscles as well as the deep abs.  It is less stressful on the back than some other ab exercises such as crunches.  Try to work up to atleast ...
Read more