All About HEALTH N BODY

Doing a full body workout is a task for those who don't have much time to accomplish it. Planning and implementing becomes difficult when we start a hell lot busy each day with our daily chores. So here is a perfect plan for the busy moms or dads or women. The whole workout takes about 7 minutes to complete with 11 exercises for 30 secs and 10 secs rest in between. This plan   targets all of your body and won't leave any part unattended. You have to be consistent and try following some healthy nutritiuos diet along.  #1. Forward Jump:   Standing with your feet together and arms by the side. Lunge back while moving both the arms up to the sky. Recover then repeat alternating legs. #2.Step Back Jacks: With your feet hip-width apart, point your toes and knees straight ahead, keep you knees soft And pull your abs in, and elevate your chest. Jump over a line (or a rope) and come back again. Land soft and slow.  #3. S quats: Squats don't just help you achieve wonderful, toned le

Having a small sexy or tiny and curvy waist is a dream for all the girls out there. But if you follow these workouts in your daily routine, it will no more be a dream. You can achieve this with a few changes in your diet and working your waist every week.! Diet doesn't mean to starve yourself or limit yourself to little food. Easy everything but in moderate amount. You can even try out  Best Exercise to reduce Legs and Inner Thigh   to your workout routine. Donkey Kicks The exercise may feel like it's targeting just your glutes, but it also takes your core to maintain stability, so the workout engages much of the muscles. The more vigorously these are completed, the more calories you  will burn .  Hip Lifts The  hip lift  is a  good  ab exercise that will help you to strengthen your major abdominal muscles as well as the deep abs.  It is less stressful on the back than some other ab exercises such as crunches.  Try to work up to atleast two sets of 10 to 12 repetitions, with a

 Hey guys.! Welcome back.! How are you all.? I'm good. It is the most difficult task to lose those extra pounds and inches that have been gained too easily. But with the right motivation, consistency and partner you can achieve the goal easily. So let's get it together.! Also watch how to lose those extra pounds with this workout routine along with the diet given below. NOW THIS IS THE PLAN FOR NOVEMBER 2020  Weeks - One and Two.!  Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday 7:00 AM  One glass of warm water   One glass of warm water   One glass of warm water   One glass of warm water   One glass of warm water   One glass of warm water   One glass of warm water  7:30 AM Pre-workout meal Pre-workout meal Pre-workout meal Pre-workout meal Pre-workout meal Pre-workout meal Pre-workout meal 8:30-9:30 AM WORKOUT WORKOUT WORKOUT WORKOUT WORKOUT WORKOUT WORKOUT