All About HEALTH N BODY

Best Exercise to reduce Legs and Inner Thigh Workout: #1. Standing Side Leg Raises: Side leg raises targets the adductor muscle group, which is an essential for performing daily activities like walking, lifting, and balancing.  It helps to tone your hips, butts, and thigh muscles, reduces the excess fat, and increases the lean muscle mass. How To Do: 1. Your initial position: stand straight with your feet at the shoulder width and hands on your hips. 2. Lift your right leg to side around 45 degrees & then lower it back & repeat the same movement with the other leg. 3. Do the necessary amount of repetitions you desire.  4. You have to exhale as you raise your leg and inhale as you return it to the initial position. #2. Calf Raises: Calf raises is a great workout for boosting ankle stability and overall balance. How To Do: 1. Stand on flat surface with your toes pointed straight ahead.  2. Lift your heels off the floor to fle

A lack of cardio exercise can contribute to back fat. A diet that is high in sodium or sugar can also contribute to inflammation in your body, making your back fat and “bloat” appear to be very significant. Best Exercises To Reduce Back Fat: #1. Squat Jumps: The Jump squats would significantly increase your power, improve your upper & lower body strength, & will burn the calories faster than regular squats. The flexibility gained in your ankles and hips from the fluid motion of a jump squat will help you prevent from injuries during other exercise routines. How To Do: 2. Stand with your feet shoulder width and knees slightly bent. 3. You should bend your knees and descend to a full squat position. 5. At the bottom of the squat, explode straight up bringing your knees toward your chest while in midair. At the top of the jump, your thighs will touch your torso. 7. Release your legs and control your landing by going through your foot and descen

Lower Belly fat does not look good & it damages the overall personality of a person. Reducing Lower belly fat & getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today could cause confusion to you in making of the right choice of the best one that will help you shed that Lower belly fat & reveal your hard-won muscles. Best Hanging Belly Fat Workouts: #1. Double Leg Lifts: Double Leg Lifts are a Pilates exercise that strongly works on your core. By keeping your legs firmly together, you transfer most of the work and stress toward your abs. This is more challenging than most Pilates exercises because you have to keep your legs really straight. Most trainers call this as the Mermaid exercise. How To Do: Lie face up on the mat & put your palms under your head with the elbows wide open. Spread the legs & raise them upwards keeping them joined at the heels & inhale. Exhale