8 Best Leg & Inner Thigh Workouts
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Best Exercise to reduce Legs and Inner Thigh Workout: #1. Standing Side Leg Raises: Side leg raises targets the adductor muscle group, which is an essential for performing daily activities like walking, lifting, and balancing. It helps to tone your hips, butts, and thigh muscles, reduces the excess fat, and increases the lean muscle mass. How To Do: 1. Your initial position: stand straight with your feet at the shoulder width and hands on your hips. 2. Lift your right leg to side around 45 degrees & then lower it back & repeat the same movement with the other leg. 3. Do the necessary amount of repetitions you desire. 4. You have to exhale as you raise your leg and inhale as you return it to the initial position. #2. Calf Raises: Calf raises is a great workout for boosting ankle stability and overall balance. How To Do: 1. Stand on flat surface with your toes pointed straight ahead. 2. Lift your heels off the floor to fle