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Back and Front EXTREME FAT BURN| Two Weeks Challenge


#1.Narrow Squats

Narrow Squat targets your inner thighs, inner quads and inner hamstrings. If you are a beginner with body fat, then this workout is perfectly perfect for you.


#2.Single Legged Deadlifts

The single legged deadlift is a great workout to strengthen your muscles as they are heavily relied upon for maintaining balance during this particular movement. If done correctly, you will feel a good burn in your ankle and foot, that means you're using the right muscles! 
Follow this simple guideline to perform the Single-Leg Deadlift:
  1. You should begin this workout by standing with your feet hip-width apart.
  2. Now place your hands together in front of the chest, or extended out to the side(ur choice).
  3. And give a slight bend in the knee for the planted foot, and then begin to extend the other leg out from behind you as you hinge forwards at the hip. Your torso and leg should move simultaneously until they are parallel to the floor again. 
  4. Return to the upright position and repeat it as much you want. 


#3.Single Legged Wallsit


#4.Plank with Leg Lifts


The plank leg lifts is a full body exercise which you can do anywhere, that trains the core, legs, glutes & shoulders. This exercise strengthens and tones your whole body, improves your posture and stability, trims down body fat and boosts your metabolism.


#5.Tricep Extension

Tricep extensions are excellent to build and shape your upper posterior arm muscles. There are several varieties to try in extensions either standing, lying or sitting. Whenever you use your arms, your triceps comes to action. Building strong arms can help you become stronger and even more functional in your everyday tasks.




#6.Mountain Climbers


#7.Single Legged Hip Raises

The single legged bridge exercise is a very great way to isolate and strengthen the hamstrings (back of the upper leg) and the gluteus (butt) muscles. If you do this exercise correctly, you will also notice that it is a very powerful core strengthening technique. Also add this exercise to your regular workout routine to wake up and tone your buttocks.


#8.Star Push-ups

The diamond push-up / the triangle push-up is a compound exercise that works your chest, back, core, shoulders, triceps – even the glutes and quads. They’re performed by placing your hands and feet on the floor (with opposite hands touching) with your back straight and by using your chest and arm muscles to ascend and descend the weight of your body off the floor.


#9.Jump Tucks

Tuck jumps help to strengthen your core. The core muscles are required to generate a good high level of support to lift the knees towards the chest and as well as to land safely.
Doing a tuck jump properly will work your legs, core, quads, and glutes, thus giving you both the upper-body and lower-body strengthening workout that you want. Because jumping is involved in this, you'll also be able to sneak in some cardio with this move.



#10.Butterfly Hip Raises


#11.Knee to Nose


#12.T-Raises

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