All About HEALTH N BODY

Having a small sexy or tiny and curvy waist is a dream for all the girls out there. But if you follow these workouts in your daily routine, it will no more be a dream. You can achieve this with a few changes in your diet and working your waist every week.! Diet doesn't mean to starve yourself or limit yourself to little food. Easy everything but in moderate amount. You can even try out  Best Exercise to reduce Legs and Inner Thigh   to your workout routine. Donkey Kicks The exercise may feel like it's targeting just your glutes, but it also takes your core to maintain stability, so the workout engages much of the muscles. The more vigorously these are completed, the more calories you  will burn .  Hip Lifts The  hip lift  is a  good  ab exercise that will help you to strengthen your major abdominal muscles as well as the deep abs.  It is less stressful on the back than some other ab exercises such as crunches.  Try to work up to atleast two sets of 10 to 12 repetitions, with a

 Hey guys.! Welcome back.! How are you all.? I'm good. It is the most difficult task to lose those extra pounds and inches that have been gained too easily. But with the right motivation, consistency and partner you can achieve the goal easily. So let's get it together.! Also watch how to lose those extra pounds with this workout routine along with the diet given below. NOW THIS IS THE PLAN FOR NOVEMBER 2020  Weeks - One and Two.!  Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday 7:00 AM  One glass of warm water   One glass of warm water   One glass of warm water   One glass of warm water   One glass of warm water   One glass of warm water   One glass of warm water  7:30 AM Pre-workout meal Pre-workout meal Pre-workout meal Pre-workout meal Pre-workout meal Pre-workout meal Pre-workout meal 8:30-9:30 AM WORKOUT WORKOUT WORKOUT WORKOUT WORKOUT WORKOUT WORKOUT